'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. 'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.
You are What You Eat Cookbook
'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. 'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.
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Deborah J Miles –
I bought this along with Gillian McKeith's 'You are what you eat' book when I wanted to change the family diet and start to eat a little more healthily. I have tried only a couple of the recipes, but I think this is more to do with my family not liking a drastic dietary change rather than the quality of the recipes. I bought this along with Gillian McKeith's 'You are what you eat' book when I wanted to change the family diet and start to eat a little more healthily. I have tried only a couple of the recipes, but I think this is more to do with my family not liking a drastic dietary change rather than the quality of the recipes.
Rory –
I thought it was very good. Concise and complete. Lots of good ideas and tips and information on different products and what they do. Even recipes for gravy and veg stock. Definitely good for a beginner.
Sarah Hamilton –
I tried a few of the recipes and they all turned out fine.
Miriam –
Some recipes were too difficult to do - ingredients were difficult to find.
Bambi –
Wasn't impressed with the recipes, they seemed just short and bland (not necessarily food-wise, but direction-step wise), you could barely discern what the pictures really represented--too many out of focus blurred out backgrounds and some weird unidentifiable close ups..food pictures should look delicious, not artsy....Just really didn't feel this one at all..the only part I liked was chapter 3 where she described all sorts of spices and products, that was educational on the exact level I need Wasn't impressed with the recipes, they seemed just short and bland (not necessarily food-wise, but direction-step wise), you could barely discern what the pictures really represented--too many out of focus blurred out backgrounds and some weird unidentifiable close ups..food pictures should look delicious, not artsy....Just really didn't feel this one at all..the only part I liked was chapter 3 where she described all sorts of spices and products, that was educational on the exact level I need to boost up my knowledge.
adri patamoma –
este livro é o complemento ao livro 'you are what you eat'. ele é lindo e tem algumas receitas BEM legais, todas muito saudáveis. não tão inspirador quanto o primeiro livro, mas ainda assim muito bom! tenho tirado várias ideias dele, pra me alimentar melhor. tenho adorado :-) só não virou meu mais novo livro de receitas favoritas porque o livro da donna hay tem se mostrado imbatível nesse sentido! rs. e tb porque eu não gosto de sucos de vegetais, como a gillian :-P este livro é o complemento ao livro 'you are what you eat'. ele é lindo e tem algumas receitas BEM legais, todas muito saudáveis. não tão inspirador quanto o primeiro livro, mas ainda assim muito bom! tenho tirado várias ideias dele, pra me alimentar melhor. tenho adorado :-) só não virou meu mais novo livro de receitas favoritas porque o livro da donna hay tem se mostrado imbatível nesse sentido! rs. e tb porque eu não gosto de sucos de vegetais, como a gillian :-P
Susan Gast –
My version was an old (small) paperback, color cover, black and white interior, no photos of the foods (if I recall correctly). Having said that, the recipes were probably a little "out there" for the average joe, but I tried a few, and to this day, I still use quinoa and millet in my own doggie food I make! Gillian McKeith DID make me think much differently about what type of food I ate for fuel... My version was an old (small) paperback, color cover, black and white interior, no photos of the foods (if I recall correctly). Having said that, the recipes were probably a little "out there" for the average joe, but I tried a few, and to this day, I still use quinoa and millet in my own doggie food I make! Gillian McKeith DID make me think much differently about what type of food I ate for fuel...
Sara Branmore –
My version is just a smaller paperback, no color photos or anything, but it's what's in the recipes that count I guess. I still make her cauliflower mash and I add quinoa and millet! Good protein there. My version is just a smaller paperback, no color photos or anything, but it's what's in the recipes that count I guess. I still make her cauliflower mash and I add quinoa and millet! Good protein there.
Araminta Matthews –
Her recipes are so incredibly yummy that she made turning vegetarian again extremely easy. She's a bit of a wacko, and her t.v. show is insane, but her recipes are great! I recommend Shepherdess Pie. Her recipes are so incredibly yummy that she made turning vegetarian again extremely easy. She's a bit of a wacko, and her t.v. show is insane, but her recipes are great! I recommend Shepherdess Pie.
Julie scully –
good vegetarian recipes kitchen tips and grocery tips
Tekapope –
This review has been hidden because it contains spoilers. To view it, click here. Nutritional guide – tells facts about common take out ingredients. Indicators (tongue, skin ) and remedies.
Faitma Bakarman –
لم يعجبني كلنا نريد جسم رشيق و صحي لكن هذا الكتاب ليس هو الحل معظم انظمته الغذائية عبارة عن براعم و حشائش و مكملات و اشياء غريبة معقد جداً و منفر لولا بعض الصور الجميلة
Shobha Tummala –
I love this show on BBC so I got the cookbook. I make some of the recipes from here and I enjoy them.
Amal Arrumaih –
terrible
م. حسنه السالمي –
كتاب في قمة الروعة للكاتبة الدكتورة #جيليان ، تحكي فيها قصتها مع الأطعمة المجمدة والتي تحوي على المواد الحافظة ، وكيف تغيرت حياتها بمجرد تركها لهذه الاطعمه / بالفعل صحتنا و حياتنا تعتمد على ما نأكل
Cathy –
great
Dayini –
I love Gillian on TV and purchased this book because I was curious to try her recipes. I've tried a half dozen so far, and they've all been a success! Yum! I love Gillian on TV and purchased this book because I was curious to try her recipes. I've tried a half dozen so far, and they've all been a success! Yum!
Angela –
Very informational and thorough! I can't wait to try some of the recipes :) Very informational and thorough! I can't wait to try some of the recipes :)
Neil –
Vesna Rozman –
Lizianne –
Magda –
Mary –
Eloise Leask –
Darren –
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Melanie Bartlett –
Becky –
Nancy –
Peter Brown –