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Keto Meal Prep Cookbook For Beginners: 600 Easy, Simple & Basic Ketogenic Diet Recipes (Keto Cookbook)

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Boost your weight loss with the power of Keto and Meal Prep! In this cookbook you will find: 600 delicious recipes 21-Day Meal Plan My personal keto journey Why is the keto diet good for you Tips how to make following a keto diet easy What foods to eat and what to avoid So if you are wondering if the Keto diet is for you, this is the book that will help you overcome all your conce Boost your weight loss with the power of Keto and Meal Prep! In this cookbook you will find: 600 delicious recipes 21-Day Meal Plan My personal keto journey Why is the keto diet good for you Tips how to make following a keto diet easy What foods to eat and what to avoid So if you are wondering if the Keto diet is for you, this is the book that will help you overcome all your concerns and set you on the path to a healthier and stronger you! Wait no more get your copy now!


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Boost your weight loss with the power of Keto and Meal Prep! In this cookbook you will find: 600 delicious recipes 21-Day Meal Plan My personal keto journey Why is the keto diet good for you Tips how to make following a keto diet easy What foods to eat and what to avoid So if you are wondering if the Keto diet is for you, this is the book that will help you overcome all your conce Boost your weight loss with the power of Keto and Meal Prep! In this cookbook you will find: 600 delicious recipes 21-Day Meal Plan My personal keto journey Why is the keto diet good for you Tips how to make following a keto diet easy What foods to eat and what to avoid So if you are wondering if the Keto diet is for you, this is the book that will help you overcome all your concerns and set you on the path to a healthier and stronger you! Wait no more get your copy now!

30 review for Keto Meal Prep Cookbook For Beginners: 600 Easy, Simple & Basic Ketogenic Diet Recipes (Keto Cookbook)

  1. 4 out of 5

    Suzanne Hare

    This is a how-to book on starting a KETO. Diet and comes with both advise and recipes. There is a lot of information in this book. The ketogenic diet is a very popular diet. While the goal is weight loss, the author also emphasizes that it is a life style. The benefits of weight loss and disease prevention are reviewed. The book goes through how food is processed in the body and what is reasonable for a weight loss goal. They emphasize adequate water intake and the use of a multivitamin. Regular This is a how-to book on starting a KETO. Diet and comes with both advise and recipes. There is a lot of information in this book. The ketogenic diet is a very popular diet. While the goal is weight loss, the author also emphasizes that it is a life style. The benefits of weight loss and disease prevention are reviewed. The book goes through how food is processed in the body and what is reasonable for a weight loss goal. They emphasize adequate water intake and the use of a multivitamin. Regular meal times and intermittent fasting is covered to keep the body on track. Tips to handle the side effects of the diet are included. The overall approach is one of making this a life style so not shocking your body by starting everything at once. They include recipes for every meal, including dessert. Each recipe has a picture and the nutrient breakdown per serving, number of servings for each recipes, ingredient list and detailed cooking instructions. Where to find additional information is also given. This book is easy to read and flows logically. I think that this is a good recipe book. In addition I think that the ketogenic diet is explained very well. If you are going to start this diet, after checking with a medical professional, then I think this book would be a very useful tool. I really liked the recipe section and will be trying some of them for sure. The recipes are creative and I am sure they will be tasty. Overall, this is a well written and conceived book. As a health professional, I must leave caveat that I am not promoting the use of this diet. The review was based on the book and its advise alone. The decision to begin this lifestyle is between you and your doctor. I received a free copy of this book via Booksprout and am voluntarily leaving a review.

  2. 4 out of 5

    Sunflower

    Aggie kept beginners book I was surprised to learn so much about the kept program from a cool book. This book is a keeper for future reading. And there are many great recipes included.

  3. 5 out of 5

    Emily Swope Campbell

  4. 4 out of 5

    Nicholas Graf

  5. 5 out of 5

    Tamra

  6. 4 out of 5

    Stacy M

  7. 5 out of 5

    QueMstr

  8. 4 out of 5

    Yasmeen Awais

  9. 4 out of 5

    Erika Gartman

  10. 5 out of 5

    Marino Collazos

  11. 5 out of 5

    Amy Schellenberg

  12. 4 out of 5

    Anne Marie McGinlery

  13. 4 out of 5

    Afo Okorodudu

  14. 5 out of 5

    Natalie

  15. 4 out of 5

    Linda Berger

  16. 4 out of 5

    Susie Ricchio

  17. 5 out of 5

    Kay

  18. 5 out of 5

    Lisa Reed

  19. 5 out of 5

    Billie Bogart

  20. 4 out of 5

    Tia

  21. 4 out of 5

    Marnie

  22. 4 out of 5

    Patricia C Kukol

  23. 5 out of 5

    Tongela D. Ward

  24. 4 out of 5

    Debra Alford

  25. 4 out of 5

    Brandy

  26. 5 out of 5

    Cheryl Hendricks

  27. 5 out of 5

    DeAnn

  28. 5 out of 5

    Kat

  29. 4 out of 5

    Nicolle Van Ry

  30. 5 out of 5

    Joy

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