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The Keto Diet Cookbook

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From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frus From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include:   Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more!   With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.


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From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frus From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include:   Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more!   With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

30 review for The Keto Diet Cookbook

  1. 5 out of 5

    Jacqueline Wheeler

    Like always, Leanne has written an AMAZING keto book. This book is more recipes and less info than her first paperback, The Keto Diet, but it is still jam packed with keto resources. She uses regular ingredients to make all her recipes, and she has them organized by an ingredient list (if you need to use something up in your fridge), and by hunger level. If you are a keto newbie, I suggest you get her first paperback, but if you are like me and just love keto recipes, then this is the book for y Like always, Leanne has written an AMAZING keto book. This book is more recipes and less info than her first paperback, The Keto Diet, but it is still jam packed with keto resources. She uses regular ingredients to make all her recipes, and she has them organized by an ingredient list (if you need to use something up in your fridge), and by hunger level. If you are a keto newbie, I suggest you get her first paperback, but if you are like me and just love keto recipes, then this is the book for you! All the recipes have been absolutely delicious so far!

  2. 5 out of 5

    Jostalady

    I like the simple explanations, the graphics. I made a recipe for coconut whipped cream and it was REALLY good! I am seeing different forms of keto in books and online. She explains three main types and when to use which and suggests one can even "carb up" which I hadn't seen elsewhere and might appeal to some people reluctant to try keto. Overall a good resource, but as soon as I added sweeteners to my keto path ran into issues. I stopped losing weight, my stomach was very unhappy, the foods th I like the simple explanations, the graphics. I made a recipe for coconut whipped cream and it was REALLY good! I am seeing different forms of keto in books and online. She explains three main types and when to use which and suggests one can even "carb up" which I hadn't seen elsewhere and might appeal to some people reluctant to try keto. Overall a good resource, but as soon as I added sweeteners to my keto path ran into issues. I stopped losing weight, my stomach was very unhappy, the foods that I had come to appreciate their subtle sweetness and depth of flavors like 95% dark chocolate moved closer to their previous challenging flavor. After adding sweetener, I actually felt hungrier through out the day, making fasting and portions harder. Now I am hoping for a keto diet book that avoids any sweets.

  3. 4 out of 5

    Delrae Johnson

    Definitely started me on a path that I love.

  4. 4 out of 5

    Johanne Voyer

    This book is a must for keto lovers and keto-curious people.

  5. 4 out of 5

    Dawn W

    Good addition to your Keto Cookbook collection. The recipes are simpler and quicker to make that her previous books.

  6. 4 out of 5

    Rita

    The information is great, the recipes are meh

  7. 5 out of 5

    Dawn

    interesting reading, well planned and easy to follow A good variety of recipes and accomodations for each recipe are included

  8. 5 out of 5

    Jacki Leach

    Great information, and the recipes are easy to follow. Delicious, too!

  9. 5 out of 5

    Vivian Wiltshire

    This book is just ok...I have read book on the subject...found this a bit to technical and lead me to lose interest. I did enjoy a few of the recipes so I gave this book 3 out of 5 stars!

  10. 4 out of 5

    Jerri

  11. 4 out of 5

    Erin

  12. 4 out of 5

    Katie

  13. 5 out of 5

    JSMN

  14. 4 out of 5

    Adriana

  15. 4 out of 5

    Leyla Torres

  16. 5 out of 5

    Victoria Floyd

  17. 4 out of 5

    Kirstie Feng

  18. 4 out of 5

    Jennifer Shaw

  19. 4 out of 5

    Gail Shupe

  20. 5 out of 5

    Mindy

  21. 5 out of 5

    Crystal

  22. 5 out of 5

    Pamela

  23. 5 out of 5

    Ma LingYun

  24. 4 out of 5

    Jen

  25. 5 out of 5

    Dominic Crowl

  26. 5 out of 5

    Alicia

  27. 5 out of 5

    Heather Ruiz

  28. 5 out of 5

    Sovasana

  29. 4 out of 5

    Ayrin Hnosko

  30. 5 out of 5

    Wishyouajellybean

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