From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frus From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.
The Keto Diet Cookbook
From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frus From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.
Compare
Related products
APIs For Dummies®, IBM Limited Edition
Alice's Adventures in Wonderland and Through the Looking-Glass (Illustrated Facsimile of the Original Editions) (1000 Copy Limited Edition) (Engage Bo
Tales from Beyond Science Limited Edition
Sorry Bro! Signed Limited Edition
The Billionaire's Club: A Limited Edition Collection of Billionaire Romances
Neymar
Airship Legends: Adventures of the Phantom Saber: A Limited Edition Steampunk Anthology
Jacqueline Wheeler –
Like always, Leanne has written an AMAZING keto book. This book is more recipes and less info than her first paperback, The Keto Diet, but it is still jam packed with keto resources. She uses regular ingredients to make all her recipes, and she has them organized by an ingredient list (if you need to use something up in your fridge), and by hunger level. If you are a keto newbie, I suggest you get her first paperback, but if you are like me and just love keto recipes, then this is the book for y Like always, Leanne has written an AMAZING keto book. This book is more recipes and less info than her first paperback, The Keto Diet, but it is still jam packed with keto resources. She uses regular ingredients to make all her recipes, and she has them organized by an ingredient list (if you need to use something up in your fridge), and by hunger level. If you are a keto newbie, I suggest you get her first paperback, but if you are like me and just love keto recipes, then this is the book for you! All the recipes have been absolutely delicious so far!
Jostalady –
I like the simple explanations, the graphics. I made a recipe for coconut whipped cream and it was REALLY good! I am seeing different forms of keto in books and online. She explains three main types and when to use which and suggests one can even "carb up" which I hadn't seen elsewhere and might appeal to some people reluctant to try keto. Overall a good resource, but as soon as I added sweeteners to my keto path ran into issues. I stopped losing weight, my stomach was very unhappy, the foods th I like the simple explanations, the graphics. I made a recipe for coconut whipped cream and it was REALLY good! I am seeing different forms of keto in books and online. She explains three main types and when to use which and suggests one can even "carb up" which I hadn't seen elsewhere and might appeal to some people reluctant to try keto. Overall a good resource, but as soon as I added sweeteners to my keto path ran into issues. I stopped losing weight, my stomach was very unhappy, the foods that I had come to appreciate their subtle sweetness and depth of flavors like 95% dark chocolate moved closer to their previous challenging flavor. After adding sweetener, I actually felt hungrier through out the day, making fasting and portions harder. Now I am hoping for a keto diet book that avoids any sweets.
Delrae Johnson –
Definitely started me on a path that I love.
Johanne Voyer –
This book is a must for keto lovers and keto-curious people.
Dawn W –
Good addition to your Keto Cookbook collection. The recipes are simpler and quicker to make that her previous books.
Rita –
The information is great, the recipes are meh
Dawn –
interesting reading, well planned and easy to follow A good variety of recipes and accomodations for each recipe are included
Jacki Leach –
Great information, and the recipes are easy to follow. Delicious, too!
Vivian Wiltshire –
This book is just ok...I have read book on the subject...found this a bit to technical and lead me to lose interest. I did enjoy a few of the recipes so I gave this book 3 out of 5 stars!
Jerri –
Erin –
Katie –
JSMN –
Adriana –
Leyla Torres –
Victoria Floyd –
Kirstie Feng –
Jennifer Shaw –
Gail Shupe –
Mindy –
Crystal –
Pamela –
Ma LingYun –
Jen –
Dominic Crowl –
Alicia –
Heather Ruiz –
Sovasana –
Ayrin Hnosko –
Wishyouajellybean –