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The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off

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The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG. A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gas The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG. A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent—author of the bestselling Fresh Start Bariatric Cookbook—delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier—not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you’ll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes—many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn’t have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.


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The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG. A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gas The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG. A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent—author of the bestselling Fresh Start Bariatric Cookbook—delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier—not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you’ll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes—many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn’t have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.

30 review for The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off

  1. 5 out of 5

    Lori

    Nice to find advice and information tailored for the VSG/gastric sleeve. Even better, unlike some resources, it doesn’t assume everyone who’s having or had gastric surgery is incapable of controlling themselves. I’m 8 weeks post-op and I wish this book had come out sooner. There is a good mix of recipes, with notes about how you can swap some ingredients for others. Nothing too crazy or too boring; a lot of the meals are things I already know how to make, so people who already do a lot of cookin Nice to find advice and information tailored for the VSG/gastric sleeve. Even better, unlike some resources, it doesn’t assume everyone who’s having or had gastric surgery is incapable of controlling themselves. I’m 8 weeks post-op and I wish this book had come out sooner. There is a good mix of recipes, with notes about how you can swap some ingredients for others. Nothing too crazy or too boring; a lot of the meals are things I already know how to make, so people who already do a lot of cooking probably won’t be wowed by the recipes, but this is still a good guide to help adjust the amounts you prepare so you aren’t left with tons of leftovers. And it’s great for anyone who hasn’t done a ton of cooking and is wondering how to start post-op. The majority of the recipes don’t require any out of the ordinary appliances, either.

  2. 5 out of 5

    Teri

    What a super resource! I’m preparing to have bariatric surgery in the next few months and since we’ve been under lockdown for weeks on end due to Coronavirus, what else is there to do besides research recipes? The recipes are largely practical and don’t require a lot of fancy or replacement ingredients, and the introduction is full of really excellent information. The key (Full liquid, purée, soft foods, and general diet) is an extremely good guide and goes along with the info from my nutritioni What a super resource! I’m preparing to have bariatric surgery in the next few months and since we’ve been under lockdown for weeks on end due to Coronavirus, what else is there to do besides research recipes? The recipes are largely practical and don’t require a lot of fancy or replacement ingredients, and the introduction is full of really excellent information. The key (Full liquid, purée, soft foods, and general diet) is an extremely good guide and goes along with the info from my nutritionist. I have to keep wondering why cookbook writers don’t seem to capitalize on the opportunity to share photos of the recipes, and this book seems sorely lacking in photos. Beyond that, it has great potential to become a favorite go-to in the months and years ahead.

  3. 4 out of 5

    chandice carroll

    Great book! This book was great! I am a picky eater and it gave me a variety of foods to choose from. I would recommend this book to everyone, wether you had VSG or not, the recipes are great for all!

  4. 5 out of 5

    Michelle N

    Loved the recipes in this book! I’m newly sleeved and found this book to be helpful in each phase of my new diet. The recipes contain simple ingredients and low prep time. I like that it also denotes the serving size for each phase as well as nutritional values. This book is a must-have, whether sleeved or for weight loss.

  5. 4 out of 5

    Martine Beliveau

    Très bien Représente assez bien les consignes reçues mais en plus détaillées. Indicateur de portion à respecter à chacune des étapes... Dommage qu’il y ait si peu de photos des recettes

  6. 4 out of 5

    Christinanrichard Redmond

    Great Lots of great recipes and week by week meal plan!!! Even had desserts and all sound like something I would eat even when not having surgery.

  7. 5 out of 5

    Mark Youngkin

    Useful recipes and great context for eating after gastric sleeve surgery.

  8. 5 out of 5

    Tina Layner

    Great book. A lot of great information

  9. 4 out of 5

    Jen

    good recipes will be referring back to this

  10. 5 out of 5

    Barb Hegreberg

    There's not a bad recipe in this book. The nutrition facts & ability to customize some of them with add-ins makes the possibilities endless. There's not a bad recipe in this book. The nutrition facts & ability to customize some of them with add-ins makes the possibilities endless.

  11. 5 out of 5

    Jenn Locke

  12. 4 out of 5

    Taylor Fitzgerald

  13. 4 out of 5

    Anne Brenner

  14. 5 out of 5

    Elizabeth Mccue

  15. 5 out of 5

    Mindy Jones

  16. 5 out of 5

    Moncile

  17. 5 out of 5

    Daniela Gutierrez

  18. 5 out of 5

    Alicia Csati

  19. 5 out of 5

    Jamie

  20. 4 out of 5

    Dani

  21. 4 out of 5

    Bambi Unbridled

  22. 4 out of 5

    Colette Johnson

  23. 4 out of 5

    Amanda

  24. 5 out of 5

    Davida

  25. 4 out of 5

    Amber

  26. 4 out of 5

    Rebecca A. Smith

  27. 5 out of 5

    KRIS

  28. 5 out of 5

    Amy

  29. 5 out of 5

    Elizabeta Merlino

  30. 4 out of 5

    Nancy Neely

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