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The MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

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THE MIND DIET MADE DELICIOUS Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the MIND diet a snap. The 140 easy-to-make recipes provide a mouth watering way to keeps one's mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of recipes include quick-and-hearty bre THE MIND DIET MADE DELICIOUS Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the MIND diet a snap. The 140 easy-to-make recipes provide a mouth watering way to keeps one's mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of recipes include quick-and-hearty breakfasts, concentration-boosting lunches, fast-and-fabulous snacks, dinners made from foods that help with mental acuity and even dessert that can improve memory while still tasting oh so sweet. Including a 28-day meal plan, easy-to-follow advice, and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to maintaining one's cognitive abilities for years to come.


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THE MIND DIET MADE DELICIOUS Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the MIND diet a snap. The 140 easy-to-make recipes provide a mouth watering way to keeps one's mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of recipes include quick-and-hearty bre THE MIND DIET MADE DELICIOUS Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the MIND diet a snap. The 140 easy-to-make recipes provide a mouth watering way to keeps one's mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of recipes include quick-and-hearty breakfasts, concentration-boosting lunches, fast-and-fabulous snacks, dinners made from foods that help with mental acuity and even dessert that can improve memory while still tasting oh so sweet. Including a 28-day meal plan, easy-to-follow advice, and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to maintaining one's cognitive abilities for years to come.

48 review for The MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

  1. 4 out of 5

    Feline Draco

    I m looking forward to trying some of these

  2. 4 out of 5

    Cristina

    This review has been hidden because it contains spoilers. To view it, click here. A good introduction to the MIND way of eating. The recipes are easy to appetizing and easy to follow.

  3. 4 out of 5

    Johanna

  4. 5 out of 5

    Sean Coons

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    Kristin Diversi

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    Fay

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    Dee Tighe

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    Gail Faulstich

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    Adrienne Achenbach

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    Clara Russell

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    Kathleen M. Moore

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    June Boisvert

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    Kristi

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    Frederick Rotzien

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    Erin Boehm

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    Donna Smith

  48. 5 out of 5

    Pam Mooney

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