A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives! Women are faced with countless obstacles that make it tough to stay fit and healthy: busy careers, social lives, partners, and children. Who has time to stop and breathe, let alone spend hours at the gym? Lasting results occur when fitness a A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives! Women are faced with countless obstacles that make it tough to stay fit and healthy: busy careers, social lives, partners, and children. Who has time to stop and breathe, let alone spend hours at the gym? Lasting results occur when fitness and diet habits are an unconscious part of a daily routine rather than a constant stressor and The Women's Health Fitness Fix is the solution. This ultimate collection of fitness and diet guidance will empower women to finally achieve their health and fitness goals. Authored by Jen Ator, CSCS, this must-have manual offers hundreds of smart, simple, and effective techniques that will help you transform your body, including: - 5-, 10-, and 15-minute HIIT workout options to fit any schedule - Targeted, quick routines for the core, butt & legs, arms & shoulders, and total body - Diet upgrades, including smart food swaps, simple recipes, and time-saving techniques for in the kitchen and on the go - Advice for staying in shape when traveling and at work and for surviving the holidays This plan--all of which is fast, easy, and effective--is the secret to amazing, lasting results. The Women's Health Fitness Fix tackles and solves every excuse, arming readers with the tools and motivation to finally get into the best shape of their lives.
The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, Stress-Free Strategies for Managing a Healthy Life
A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives! Women are faced with countless obstacles that make it tough to stay fit and healthy: busy careers, social lives, partners, and children. Who has time to stop and breathe, let alone spend hours at the gym? Lasting results occur when fitness a A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives! Women are faced with countless obstacles that make it tough to stay fit and healthy: busy careers, social lives, partners, and children. Who has time to stop and breathe, let alone spend hours at the gym? Lasting results occur when fitness and diet habits are an unconscious part of a daily routine rather than a constant stressor and The Women's Health Fitness Fix is the solution. This ultimate collection of fitness and diet guidance will empower women to finally achieve their health and fitness goals. Authored by Jen Ator, CSCS, this must-have manual offers hundreds of smart, simple, and effective techniques that will help you transform your body, including: - 5-, 10-, and 15-minute HIIT workout options to fit any schedule - Targeted, quick routines for the core, butt & legs, arms & shoulders, and total body - Diet upgrades, including smart food swaps, simple recipes, and time-saving techniques for in the kitchen and on the go - Advice for staying in shape when traveling and at work and for surviving the holidays This plan--all of which is fast, easy, and effective--is the secret to amazing, lasting results. The Women's Health Fitness Fix tackles and solves every excuse, arming readers with the tools and motivation to finally get into the best shape of their lives.
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Candychaser21 –
Great shopping tips, motivation, at home work outs, recipes, ect. Will continue to scan through as I have this book another couple days. There's no such thing as fad diets or miracle weight loss, unless you are getting surgery. Count calories, work out, and don't forget to splurge sometimes! Sometimes you need to change your lifestyle. I haven't had a soda in over 3 months!
Barbara –
(2017) Excellent read with information about exercise, physiology and nutrition. Much is information frequently read, but new info as well. Great exercises for someone who wants to workout at home (or in a gym) and some good info for adding nutrition and taste to one's diet.
Jes –
This book was full of good advice, good methods, good thinking. I don't read much Women's Health magazine, but after reading this book I think I might start. The exercises emphasized are for beginners to intermediate workouts. But it has so much more than that, simple recipes and philosophies, great encouragement. I recommend this for anyone who has trouble getting started/sticking with their fitness plans. I think the biggest message this book has is that you should focus on your progress, and This book was full of good advice, good methods, good thinking. I don't read much Women's Health magazine, but after reading this book I think I might start. The exercises emphasized are for beginners to intermediate workouts. But it has so much more than that, simple recipes and philosophies, great encouragement. I recommend this for anyone who has trouble getting started/sticking with their fitness plans. I think the biggest message this book has is that you should focus on your progress, and not so much on whatever goal you're ultimately aiming for.
Michelle –
I'm currently training for my first marathon and I was so surprised when I won this book in a Goodreads Giveaway. I haven't yet gotten to try the exercises or recipes in this book, but I really love the motivational attitude behind the chapters. Despite being very athletic, I do find myself yo-yo-ing between periods of high-level fitness and laziness, so hopefully this book will help me even that out and keep a more consistent fitness regimen.
Lex –
Ok. I am buying this book. Seriously packed with useful stretches, exercises, posture corrections, and food ideas. The author stresses working out and food as lifestyle changes for the long run, not diets. I'm looking forward to trying some of her suggestions.
Kat Ice –
Loved getting through this. really trying to get better with weight loss and this really helped. loved all the advice on all aspects of fitness, including some great starter strength training!
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