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Women's Strength Training Anatomy

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With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical di With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.


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With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical di With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

30 review for Women's Strength Training Anatomy

  1. 4 out of 5

    Stephanie

    Love this book! It is one thing to buy a book that helps you learn different lifting exercises, but the drawings of the muscles and their groups that you are effecting is outstanding. It makes it all the better for me to visualize what parts I am working on.

  2. 4 out of 5

    Kelli

    Beautifully illustrated and insanely informative (mostly). I initially borrowed this from the library but I truly believe it to be a great resource for anyone actively involved in strength training, so I will be buying it. My only issue is one that many other readers have mentioned--absolutely no mention of any upper body work. I realize that one big reason is because the author states that the BIGGEST difference between women and men is in the lower half of the body, and in fact not much differ Beautifully illustrated and insanely informative (mostly). I initially borrowed this from the library but I truly believe it to be a great resource for anyone actively involved in strength training, so I will be buying it. My only issue is one that many other readers have mentioned--absolutely no mention of any upper body work. I realize that one big reason is because the author states that the BIGGEST difference between women and men is in the lower half of the body, and in fact not much difference in the arm/shoulder muscles and even pectorals (aside from the obvious fatty tissue women have). I completely understand that, however it would be nice to have the entire anatomy accounted for instead of me needing to get the other book for reference for arms. And that's the only reason this book with its gorgeous illustrations and in-depth material does NOT get 5 stars.

  3. 5 out of 5

    Diane

    This book is more drawings than text (although there's a fair amount of text as well). I'm a novice at strength training and this helped me to learn about muscle groups and using the correct form for exercise. Another reviewer mentioned that there isn't enough about upper body work outs for women and I agree 100% with that. This book is more drawings than text (although there's a fair amount of text as well). I'm a novice at strength training and this helped me to learn about muscle groups and using the correct form for exercise. Another reviewer mentioned that there isn't enough about upper body work outs for women and I agree 100% with that.

  4. 4 out of 5

    Fishface

    Very useful compendium of weight-training moves accompanied by illustrations of the muscles involved in each move. The illustrations make me wonder, though, about the people who put this book together -- it seems to be heavily geared towards celebrating partially-flayed nekkid women, especially the keesters of said women -- there are hardly any moves for the upper body or back in here.

  5. 5 out of 5

    Katie

    This was a great book for ecercise ideas and form, but it doesn't include upper body.. women should lift total body, not just lower! This was a great book for ecercise ideas and form, but it doesn't include upper body.. women should lift total body, not just lower!

  6. 4 out of 5

    Sonya

    Really good information -- now just, y'know, to implement it. Really good information -- now just, y'know, to implement it.

  7. 5 out of 5

    Kathleen

    4.5

  8. 4 out of 5

    Arwa Nour

    💪💪

  9. 4 out of 5

    Kristen

    Wonder why it’s missing upper body (biceps, triceps, chest, and shoulders)

  10. 4 out of 5

    Kevin

    This book is part of a series of books that give great detailed information on proper physical fitness, as well as the anatomical structure of muscles. I suggest all artists and anyone interested in physical fitness to have this on their shelves.

  11. 5 out of 5

    lauren

    This is one of the better work out books I've read. It gives s a good complete description of the exercises and clearly illustrates what muscles you are working. The only thing missing is a section on the upper body. This is one of the better work out books I've read. It gives s a good complete description of the exercises and clearly illustrates what muscles you are working. The only thing missing is a section on the upper body.

  12. 4 out of 5

    Tina Milledge

    One I will dip into again and again. Fab.

  13. 5 out of 5

    George Dorsey

    Great book. I use this information to help educate and train my female clients.

  14. 4 out of 5

    Rebecka

    Read it all the time. Great book for the gym.

  15. 4 out of 5

    Beth

    Good overview of basic muscle anatomy and how the muscles are used in various strength training exercises.

  16. 4 out of 5

    Kristan

    Love this series of books by Delavier!

  17. 4 out of 5

    Jessica

  18. 5 out of 5

    Erin Prohaska Coltvet

  19. 4 out of 5

    Lisa

  20. 5 out of 5

    Amber

  21. 4 out of 5

    Clare Addison

  22. 4 out of 5

    Deividas Dručkus

  23. 4 out of 5

    Kassidy

  24. 5 out of 5

    Don Denton

  25. 4 out of 5

    Ronne Pierce

  26. 4 out of 5

    V

  27. 4 out of 5

    Dex

  28. 4 out of 5

    Elon

  29. 5 out of 5

    Vilho

  30. 4 out of 5

    Geeta

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