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Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health

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The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol "1 + 1 - 1 Eating Plan" will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With mo The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol "1 + 1 - 1 Eating Plan" will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results. Whether your goal is to drastically lower your cholesterol or simply feel better, The Low-Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with: * More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries * Detailed nutritional information for each low-cholesterol recipe Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid * Low-cholesterol substitutions and alternatives for cooking and baking * A 14-day meal plan to launch your low-cholesterol diet With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.


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The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol "1 + 1 - 1 Eating Plan" will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With mo The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol "1 + 1 - 1 Eating Plan" will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results. Whether your goal is to drastically lower your cholesterol or simply feel better, The Low-Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with: * More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries * Detailed nutritional information for each low-cholesterol recipe Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid * Low-cholesterol substitutions and alternatives for cooking and baking * A 14-day meal plan to launch your low-cholesterol diet With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.

59 review for Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health

  1. 5 out of 5

    Julie Barrett

    The Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health After visiting with a nutrtionalist we have changed our way of eating and the book concentrates on all the same factors as we have learned. No pictures of the food prepared but the nutritional information is included for all the recipes. A 2 week plan is also included. Excellent book on how to do it all to lower your cholesterol.

  2. 5 out of 5

    Shannon Murphy

  3. 5 out of 5

    Patricia Kowalczyk

  4. 5 out of 5

    Stephanie Overcash

  5. 5 out of 5

    Mary Marr

  6. 5 out of 5

    Cheryl

  7. 5 out of 5

    Judy Chauncey

  8. 4 out of 5

    Andrea C. Rountree

  9. 4 out of 5

    Brielle

  10. 4 out of 5

    Donna

  11. 4 out of 5

    Jan Sharp

  12. 4 out of 5

    Bev Downing

  13. 4 out of 5

    Jeri Brown

  14. 4 out of 5

    Stephanie Overcash

  15. 4 out of 5

    Pia

  16. 4 out of 5

    Sherry

  17. 4 out of 5

    Ann Ferraro

  18. 4 out of 5

    Marianne

  19. 4 out of 5

    Callisto Media

  20. 4 out of 5

    Karen Brown

  21. 4 out of 5

    Barbara Auen

  22. 4 out of 5

    Sandra E

  23. 5 out of 5

    Diana Mosher

  24. 4 out of 5

    Linda Bowers

  25. 4 out of 5

    Brenda

  26. 4 out of 5

    Isabel

  27. 5 out of 5

    Mary Teresa Reno

  28. 4 out of 5

    Callisto Media

  29. 4 out of 5

    Angel Edejer

  30. 4 out of 5

    Frederick Rotzien

  31. 4 out of 5

    Lisa

  32. 5 out of 5

    Tina

  33. 4 out of 5

    Cynthia Waterman

  34. 4 out of 5

    Julie

  35. 5 out of 5

    Vykki

  36. 5 out of 5

    Claire

  37. 5 out of 5

    Sarah Crawley

  38. 5 out of 5

    Connie Murphy

  39. 5 out of 5

    Haven Gordon

  40. 5 out of 5

    Whitney

  41. 4 out of 5

    Amy

  42. 5 out of 5

    Bridgette Ralph

  43. 4 out of 5

    Lynne

  44. 4 out of 5

    Kim Coomey

  45. 5 out of 5

    Gail

  46. 4 out of 5

    Eileen Johnson

  47. 4 out of 5

    Rosanna

  48. 5 out of 5

    Joe Wilcox jr.

  49. 4 out of 5

    Milony

  50. 5 out of 5

    Denise Jo

  51. 4 out of 5

    Amanda

  52. 5 out of 5

    Karen

  53. 5 out of 5

    Cristina McGannon

  54. 4 out of 5

    ed Lucas

  55. 4 out of 5

    Maryann bussard

  56. 4 out of 5

    Nanii Sami

  57. 5 out of 5

    Lisa Cobb Sabatini

  58. 5 out of 5

    Stephanie

  59. 5 out of 5

    Jenny

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