As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook—already an international bestseller— the must-have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan’s four-step plan rejects counting calories and in As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook—already an international bestseller— the must-have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever. The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight. Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.
The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet
As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook—already an international bestseller— the must-have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan’s four-step plan rejects counting calories and in As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook—already an international bestseller— the must-have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever. The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight. Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.
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Julie Suzanne –
Some of these recipes are really good and of course some of them are horrible. My best advice to anyone just starting to use the recipes in this book is to watch out for the recipes labeled "easy" that involve quartering and skinning a whole fryer chicken. That is in no way easy and I will never do that again. Whenever it calls for a whole fryer chicken I just used chicken breasts. Another disadvantage of this book for American users is that there are a lot of recipes for rabbit and quail and su Some of these recipes are really good and of course some of them are horrible. My best advice to anyone just starting to use the recipes in this book is to watch out for the recipes labeled "easy" that involve quartering and skinning a whole fryer chicken. That is in no way easy and I will never do that again. Whenever it calls for a whole fryer chicken I just used chicken breasts. Another disadvantage of this book for American users is that there are a lot of recipes for rabbit and quail and such, stuff that is not readily available, and there are also a lot of recipes that call for ingredients that I could never find in America. I'm sure it would be great for the French, though!
Maria –
Great. Includes a summary of Dukan diet (you don't need to buy the book, really), and the recipes are great. I thought Dukan diet was boring until I read this book. I don't give it 5 stars because it doesn't include pictures of the recipes. Great. Includes a summary of Dukan diet (you don't need to buy the book, really), and the recipes are great. I thought Dukan diet was boring until I read this book. I don't give it 5 stars because it doesn't include pictures of the recipes.
Catherine –
If you're on the diet and need some inspiration this might help. It would have gotten 4 stars if there were some sweets without artificial sweeteners. Anybody heard of beet puree? If you've read the book, you already have the basics. That said, the pictures are rather nice. If you're on the diet and need some inspiration this might help. It would have gotten 4 stars if there were some sweets without artificial sweeteners. Anybody heard of beet puree? If you've read the book, you already have the basics. That said, the pictures are rather nice.
Chava –
My husband and I lost quite a bit of weight using this method. A good book that explains the "rules" of the diet very clearly. My husband and I lost quite a bit of weight using this method. A good book that explains the "rules" of the diet very clearly.
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